> For the complete documentation index, see [llms.txt](https://nurika-health.gitbook.io/litepaper/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://nurika-health.gitbook.io/litepaper/key-features.md). # KEY FEATURES **MOVE TO EARN (M2E)** Use nurika to track your physical activity such as walking, jogging, running, etc. and earn rewards for reaching your daily goals/milestones. Nurika is designed to motivate you to stay active and healthy by providing an incentive to exercise. At the end of each day, your steps are converted to $NRK token which you'll be able to spend, stake or donate to charity. You will also be able to earn rewards such as discounts or vouchers for reaching certain milestones **DIET PLAN** Ñurika provides you with personalized meal plans and nutrition information to help you achieve your dietary goals. It allows you to set and track your calorie intake and macronutrient ratios and provides you with recipes and meal ideas based on your dietary needs. You can also track your progress and make adjustments to your diet plan as needed. **MANAGE YOUR HEALTH** This feature enables you to track and manage various aspects of your health such as body weight (BMI); blood pressure, blood sugar, allergies, and sleep patterns. It will also include information and resources related to managing your specific health conditions. You can input and monitor your health data, set reminders for taking medication, and check-ups and even schedule appointments with your healthcare providers. This feature is designed to help you take a proactive approach to managing your health and wellness **ÑURIKA MARKETPLACE** Use your NRK rewards to purchase health and wellness products at discounted prices. Shopping just got easier. You can equally donate your Earned NRK to charity- through the Nurika-for-Good Foundation. --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://nurika-health.gitbook.io/litepaper/key-features.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.